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Avoiding Back Pain When Traveling

July 15, 2014 / by zippy1

I tend to make a lot of travel plans throughout the year, and traveling a lot can really have its downfalls.  Most of my travel is for business purposes, so I am not usually out of pocket a whole lot of money, which is what some people say is one of the worst things about frequent travel.  I would have to say that my chief complaint used to be my back pain.  I would travel, and it would cause my back to hurt severely.  That was, until I learned about inversion table exercises and started giving them a try.

How an inversion table can help your back

The inversion table will actually help you in a variety of different ways.  Inversion can really help to relieve your back pain, because it allows you to move into certain positions to stretch the muscles in your back.  Many of these positions would be next to impossible for you to get into without the help of a table.  Many chiropractors even use this tool to help their patients alleviate their pain in their back, and it could work for you as well.

Types of inversion table exercises

Now, we will take a look at some of the exercises that have actually been able to help me.  First, I was able to do inverted crunches.  This is actually where you invert your body to a 90 degree angle, and then do crunches.  They are fun, and they don’t feel anything like a regular crunch.  You can even invert just halfway, at 45 degrees, and still have great results.

Another great exercise that I tried was the side bend.  This is where you invert yourself again to 90 degrees, or even further if you can handle it.  You then slightly bend your body to one side, and then the other.  It can really help you to stretch those achy and sore muscles in your back, thus helping to alleviate your back pain. If you’re interested i buiying an inversion table here are some inversion table reviews.

Should you buy an inversion table?

It may be a good investment for you to buy an inversion table, especially if you do a lot of traveling.  While you can just go to the chiropractor, you will be able to take advantage of using your table much more often if you just buy one for home.  You can use it as needed, and you are sure to find that it brings you a whole lot of relief.

As you can see, there are a lot of reasons why an inversion table might be a great investment.  You don’t want to let your back pain go untreated, because it could lead to some serious health concerns down the road.  The key is to make sure that you focus on ways that you can alleviate the pain without having to drug yourself up with narcotic pain relievers.  Do as I did, and let these inversion table exercises make a difference for your back.  After all, your travel should be fun, not painful.